The Challenge: Get Seriously Shredded in just 21 Days


Did you know that the 21 Day Fix was America’s #1 fitness and nutrition program?

Well, guess what? The creator, celebrity fitness trainer Autumn Calabrese, has come up with an EXTREME version. The results? SHREDDED –and in the shortest time possible.

WARNING: No other program has you eating this well and working out this hard. But if you want a lean six-pack, ripped shoulders, and toned legs, you HAVE to turn up the heat.


What makes this program unique?

  • 30-minute EXTREME workouts: think aerobics resistance training and explosive power moves.
  • DIFFERENT workouts everyday: your mind never gets bored and your body never adapts.
  • SIMPLE nutrition: no counting, measuring or weighing your food. If it fix in the container, you’re golden.
  • COUNTDOWN TO COMPETITION: Single mama and fitness competitor, Autumn Calabrese, shares the same plan she uses to get stage-ready for competition.

Autumn competition Who can benefit from this program?

  • People who want SERIOUS results.
  • People with a short-term weight loss deadline.
  • People who are ready for a “No BS” attitude.
  • People who don’t have much weight to lose, but want to get shredded.
  • People who refuse to count calories, weigh food, or follow complicated recipes.
  • 21 Day Fix graduates who want to take it to the next level.
  • Graduates from other programs who want to get in the best shape of their lives (and stay that way).


What does it comes with?

  • 7 color-coded portion control containers
  • 25 oz Shakeology shaker cup
  • 30-minute workouts on DVDs
  • A quick-start guide and calendar
  • An EXTREME customizable eating plan
  • Countown to Competition: Autumn’s plan to get super hot and stage ready
  • A bonus workout: Dirty 30 EXTREME.


How does it work?

  1. You’ll do one workout per day.
  2. You’ll drink one shake per day.
  3. You’ll use the portion control containers to help you stay in-check.
  4. You’ll follow the eating plan to find out what to eat and when.

containers   breakfast sample

Can I keep going after the 21 days?

Absolutely! This is all about helping you build a healthy lifestyle, not a “get-in-get-out” program. I will give you all the tools you need to eat without depriving yourself of your favorite foods, how to workout with proper form, and provide you with healthy habits for life.

Do I need a gym membership or be local to you?

No. These monthly challenges are hosted online and you practice them in the privacy of your home. Watch this to have a clear idea of what getting extreme means:

What are the requirements to be in your group?

I do not charge extra for you to be part of my monthly challenges.

I do require the following:

  1. I must be your assigned coach. Create your free account at:
  2. You must choose a Beachbody fitness program. If you don’t own one that you would like to do, I will personally help you select a workout and meal plan tailored to you and your goals. (Be sure to ask how you can save 25-30% by ordering your Shakeology and program together).
  3. You must be willing to share and participate in the group. This is a lifestyle change, NOT a quick fix. There will be daily assignments and check-ins that are designed to help you overcome obstacles and grow as a person.
  4. You must be willing to replace one meal a day with Shakeology for 30 days and follow my nutrition guide. This is going to ensure that you get the best outcome. Remember, diet makes up 70% of your results, so there will be a big emphasis on teaching you how to fuel your body. Watch this to understand the importance of drinking this nutrient dense meal replacement:

What you get in my challenges: 

  • Life-time membership.
  • One-on-one access to answer your questions or kickstart your motivation into overdrive!
  • I will be mentoring you through the program, teaching you how to use the nutrition plan, create a meal plan, give you snack ideas, recipes, and tips  along the way so you can get the best results possible.
  • Get daily accountability in a super-secret unlisted online group. Rest assured this program won’t be sitting on your shelf collecting dust!

*If you would like extra accountability, but aren’t ready for a challenge, you can add me as your FREE coach by joining at You will receive my help and also be added to my private year-round accountability group on Facebook.

“If you have a goal, I will help you get there!”

you got this



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